Chicken mortadella is a globally popular type of processed meat known for its tender texture and delicious flavor made from seasoned cooked chicken that retains its natural taste. Its origins trace back to Italy where it was known as “Mortadella” before spreading across the world and becoming a staple in sandwiches and appetizers.
Preparing mortadella at home allows full control over the ingredients without artificial additives or preservatives making it healthier and more natural in flavor. It is rich in protein from chicken low in fat when made with skinless meat and can be enhanced with spices or vegetables to improve both taste and nutritional value.
Benefits
• High protein content that supports muscle building
• Full control over ingredients making it healthier than store bought versions
• Herbs and spices can be added to boost flavor and nutritional benefits
Base Amount
1 kg chicken breast
(Divided into two portions: plain & spicy)
Plain Mortadella
500 g chicken breast, diced
1 tsp salt
1/2 tsp paprika
1 tsp white pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 cup cornstarch
1/2 cup water
Crushed black peppercorns for the outer layer (optional)
Spicy Mortadella
500 g chicken breast
Same spices as the plain version
Plus: 1 heaping tsp paprika
1/2 tbsp pepper paste (red pepper paste)
Crushed red pepper for the outer layer (optional)
Blend the chicken in a food processor until smooth and paste-like.
Add all spices, cornstarch, and water, and blend again until fully combined.
Lay out plastic wrap and sprinkle black pepper or red pepper depending on the type.
Shape the mixture into a log and wrap tightly in the plastic wrap.
Wrap again in aluminum foil to secure it.
Steam the roll over boiling water for 1 hour 15 minutes to 1 hour 30 minutes.
Refrigerate for 6 hours or overnight.
Slice and enjoy — clean, homemade, and better than store-bought.
